Description

Millets are a group of multiple small-seeded grasses, which are widely used in used in African and Southeast Asian countries as cereal crops, grains for fodder and human food. Their flour is used to make perfectly healthy meals because millets are a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. Moreover, millets provide protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death.